Sitater for deg

“Out of suffering have emerged the strongest souls, the most massive characters are seared with scars."
— Khalil Gibran

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

“There is hope, even when your brain tells you there isn’t.” ― John Green

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis

“It is during our darkest moments that we must focus to see the light.” — Aristotle

“No matter how much you try, it’s nearly impossible to change how other people think about you. They are just gonna be stuck in their mindset for a long time. So continue being you!” – Modernwomanpower

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing.” —Katherine Mansfield (April 1941)

"I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom." — Rosa Parks

"You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot - it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive." — Maya Angelou

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” — Anonymous

“We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” – Michelle Obama

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo

“You don’t have to control your thoughts. You just have to stop letting them control you.”  — Dan Millma